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Men's Health

A blog by Ghost in Ghost

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Men's Health

The Optimal Longevity Plate: Designing a Dietary Pattern for A Longer Lifespan

Introduction: The Convergence of Evidence In the quest to decipher the optimal human diet for longevity, a remarkable consensus has emerged from disparate fields of study. Analyses of the world’s Blue Zones—geographic pockets where centenarians are common—large-scale prospective cohort studies following hundreds of thousands of individuals for decades, and rigorous metabolic and genetic research all point toward a singular, powerful conclusion: a predominantly plant-centered dietary pattern is t

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